Something Stronger

Like many of you, my anxiety was on one in 2020. There was so much uncertainty around what the world would look like. So much conversation around systemic inequalities - and that brought up a lot of past trauma for me. My drinking increased... then I realized I needed to get a grip. Plus, I needed something stronger than wine to get me through those dark days.

It was then that I discovered meditation. Mixed with prayer and therapy, meditation helped me to ease my anxiety. And find a calm.

Then, this happened:

Here's more info on the Calm sponsorship - a natural integration moment. Get it?!

Sound bowls also help(ed) me, a lot. I'm particularly fond of Crystal Cadence by Jeralyn Glass.